cheng-chen's Journal, 01 Nov 18

cheng-chen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2018

85.8 kg Lost so far: 1.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1930 kcal

Fat: 49.83g | Prot: 75.60g | Carbs: 348.49g. Breakfast: 7-11 培根火腿蛋拌飯. Lunch: 雞腿便當. Dinner: 水煮蔬菜飯. Snacks/Other: 統一 AB無糖優酪乳, 好朋友蘋果牛奶. more...

3036 kcal

Exercise: Desk Work - 9 hours, Body Balance - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cheng-chen's Weight History

View Complete History

cheng-chen's Journal, 01 Nov 18

Submit a Comment

cheng-chen's Weight History