Weigh In record (no journal entry) for 01 November 2018
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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580 kcal
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Fat: 22.48g | Prot: 22.49g | Carbs: 44.64g.
Breakfast: AdeS Ades Original Zero, Café com Açúcar, Padaria Pão Francês, Kreminas Manteiga com Sal. Lunch: Reserva de Minas Cocada Cremosa, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Cozida. Snacks/Other: Café com Açúcar, Casas Pedro Biscoitinho Vegano de Linhaça. more...
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Losing 0.5 kg a Week
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kelly_castro's Weight History
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