Weigh In record (no journal entry) for 01 November 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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406 kcal
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Fat: 26.64g | Prot: 37.58g | Carbs: 4.67g.
Breakfast: Itambé Manteiga Extra com Sal, Ceratti Lombo Canadense, Sadia Queijo Prato Lanche, Ovo. more...
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Losing 2.8 kg a Week
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cleice silva's Weight History
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