Weigh In record (no journal entry) for 01 November 2018
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127.9 kg
Lost so far: 3.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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356 kcal
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Fat: 15.04g | Prot: 6.03g | Carbs: 51.13g.
Breakfast: Plain Waffle. Lunch: Kroger Kosher Dill Pickle Spears, Hashed Brown Potatoes (with Butter Sauce, Frozen). more...
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Losing 6.4 kg a Week
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BAR.....'s Weight History
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