Weigh In record (no journal entry) for 01 November 2018
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70.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1307 kcal
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Fat: 62.06g | Prot: 51.87g | Carbs: 151.72g.
Breakfast: Köy Ekmeği, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Pişmiş Yumurta Sarısı. Dinner: Kuru Hurma, Yeşil Yapraklı Marul, Zeytinyağlı Pırasa, Ev Yapımı Yoğurt, Köy Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt, Fındık, Gün Kurusu. more...
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Losing 0.7 kg a Week
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seymakarakus's Weight History
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