Weigh In record (no journal entry) for 01 November 2018
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95 kg
Lost so far: 28.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1541 kcal
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Fat: 89.13g | Prot: 109.15g | Carbs: 73.24g.
Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Maracujá, Kefir de Leite, La Violetera Azeitonas Verdes, Copacol Posta de Tilápia, Abobrinha Refogada, Chuchu. Dinner: Bauducco Panetone Snickers. Snacks/Other: Torresmo, Leite Integral, Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g). more...
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Losing 0.5 kg a Week
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elaalcampos's Weight History
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