Weigh In record (no journal entry) for 01 November 2018
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1427 kcal
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Fat: 43.93g | Prot: 75.16g | Carbs: 95.97g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Carrefour Toast Brioché, Oeuf. Lunch: Côte d'Or Chocolat au Lait, Graines de Courge, Haricots Verts, Provamel Crème de Soja, Petit Navire Thon au Naturel, Pâtes (Cuites). Dinner: Grimbergen Bière Blonde, Graines de Courge, La Vie Claire Levure de Bière en Paillettes, Provamel Crème de Soja, Soupe de Légumes. Snacks/Other: Amandes. more...
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1662 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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