Excessive eating, lack of exercise, illness, time away and lady times. All add up to an epic gain 😔
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2518 kcal
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Fat: 99.88g | Prot: 120.68g | Carbs: 245.59g.
Breakfast: Tomatoes, Spinach, Hovis 50/50 Bread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Chicken Stir Fry. Dinner: Tesco Simple Side Salad, Chicago Town Takeaway Cheese Sauce Stuffed Crust Pizza. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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