Weigh In record (no journal entry) for 01 November 2018
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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835 kcal
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Fat: 28.56g | Prot: 37.08g | Carbs: 112.16g.
Lunch: Магнит Банан, Кофе с Молоком, Куриный Суп, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
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Losing 0.1 kg a Week
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