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Trenee39
Journal
02 Sep 12
Trenee39's Journal, 02 Sep 12
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Weigh In record (no journal entry) for 02 September 2012
147.9 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2012:
1733 kcal
Fat: 65.53g | Prot: 163.51g | Carbs: 122.20g.
Breakfast:
2% milk, total cereal.
Lunch:
ny strip steak.
Dinner:
chicken drumstick.
Snacks/Other:
watermelon.
more...
3794 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Trenee39's Weight History
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