Weigh In record (no journal entry) for 01 November 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2215 kcal
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Fat: 80.54g | Prot: 118.30g | Carbs: 261.31g.
Breakfast: 菜包, 雀巢咖啡 臻享白咖啡, 煮鸡蛋. Lunch: 木耳炒鸡蛋, 清炒西葫芦, 红烧鱼块, 米饭, 美式甜辣酱, 鸡胸脯肉（wjl）, 杂粮饭, 炒大白菜, 荷兰豆, 杏鲍菇, 甜玉米, 植物油, 煮鸡蛋. Dinner: 炸鸡（加面粉或是面包糠）, 炒白菜, 炒青菜. more...
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Losing 1.9 kg a Week
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