Weigh In record (no journal entry) for 01 November 2018
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1433 kcal
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Fat: 39.70g | Prot: 85.46g | Carbs: 178.23g.
Breakfast: Pan Blanco. Lunch: Hacendado Pera Conferencia , Carne de Cerdo Molida, Macarrones. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Yogur 0% Natural Edulcorado, Hacendado Zanahoria, Hacendado Queso Burgos Desnatado 0%, Tomates, Carrefour Corazones de Cogollos, Crema de Verduras. Snacks/Other: Hacendado Zanahoria, Hacendado Pepinillos Sabor Anchoa, Hacendado Chocolate Negro 72%, Café con Leche Descremada. more...
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2009 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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