Weigh In record (no journal entry) for 01 November 2018
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1061 kcal
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Fat: 69.19g | Prot: 48.59g | Carbs: 74.98g.
Breakfast: Fıstık Ezmesi, Zeytinyağı, Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Migros Az Yağlı Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Lunch: Kelle Paça, Hindistan Cevizi Yağı, Zerdeçallı Sütlü Kahve. Dinner: Hurma, Turşu, Arabaşı. Snacks/Other: Tadım Çekirdek, Mandalina. more...
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Gaining 2.1 kg a Week
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melis üregen's Weight History
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