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юбилей 7кг
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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700 kcal
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Fat: 21.91g | Prot: 41.02g | Carbs: 87.65g.
Breakfast: Мандарины, Арбуз, Corny Milk, Творожная Запеканка. Dinner: Жареная или Запеченная Курица, Яблоко. more...
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Losing 4.9 kg a Week
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