Weigh In record (no journal entry) for 01 November 2018
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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459 kcal
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Fat: 17.52g | Prot: 44.86g | Carbs: 31.17g.
Breakfast: Маккорн Воздушная Кукуруза, Вареное Яйцо, Гарнец Рисовая Мука, Русское Море Лосось Рубленый с Чесноком, Икра Красная, Савушкин Продукт Йогурт Греческий 2%, Вкуснотеево Творог 0,5%. more...
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Losing 2.8 kg a Week
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alex-diana's Weight History
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