Weigh In record (no journal entry) for 01 November 2018
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62 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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244 kcal
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Fat: 11.25g | Prot: 14.93g | Carbs: 18.39g.
Breakfast: Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #3. more...
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Gaining 1.4 kg a Week
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