Weigh In record (no journal entry) for 01 November 2018
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65.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1194 kcal
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Fat: 43.48g | Prot: 64.16g | Carbs: 137.55g.
Breakfast: Marmeladenbrötchen, Kaffee. Lunch: Röstkartoffel, Tafelspitz, Knorr Frittaten Suppe. Dinner: Schinkenpizza. Snacks/Other: Guschlbauer Schaumrolle, Schwarzwälder Kirschtorte. more...
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Losing 0.9 kg a Week
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