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상체 76분
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109.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2379 kcal
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Fat: 100.00g | Prot: 187.66g | Carbs: 150.21g.
Lunch: 코스트코 치킨 베이크. Dinner: NOW 브라질너트, bcaa, 신타6, 글루타민. Snacks/Other: 수육, 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기, 자몽, 양배추, 머슬테크 플래티넘 카제인. more...
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Gaining 6.3 kg a Week
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jungkilkim's Weight History
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