Weigh In record (no journal entry) for 01 November 2018
|
63.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
3171 kcal
|
Fat: 94.07g | Prot: 94.05g | Carbs: 489.61g.
Breakfast: Нескафе Кофе. Lunch: Сыр Домашний, Белый Хлеб, Чай с Сахаром. Dinner: Плов с Курицей, Белый Хлеб. Snacks/Other: Сметана, Королек, Alpen Gold Молочный Шоколад, Королек, Мандарины, Кофе, Груша, Нескафе Кофе, Бананы. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ангелина Атоян's Weight History
|