Weigh In record (no journal entry) for 01 November 2018
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93.7 kg
Lost so far: 22.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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598 kcal
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Fat: 23.71g | Prot: 42.83g | Carbs: 59.00g.
Breakfast: Кофе с Молоком, Омлет с Брокколи. Lunch: Чай, Капустный Салат, Жареный Картофель. Dinner: Гречка Отварная, Желудки Куриные. Snacks/Other: Гранат. more...
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Losing 7 kg a Week
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