Weigh In record (no journal entry) for 01 November 2018
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1732 kcal
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Fat: 48.56g | Prot: 142.35g | Carbs: 175.61g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Barilla Pennette Rigate Integrali, Sarchio Bocconcini di Soia, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Nocciole, Weider Yippie Coconut Dark Chocolate, Fiorentini Gallette di Mais, Vitamin Store Whey Iso Zero Gusto Cookies. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Aia Albume d'uovo Pastorizzato, Citterio Sofficette Petto di Tacchino al Forno, Avocado, Rio Mare Tonno Super Naturale, Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, Avocado. more...
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Losing 4.9 kg a Week
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andreadragone's Weight History
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