Weigh In record (no journal entry) for 01 November 2018
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65.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1100 kcal
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Fat: 57.22g | Prot: 80.36g | Carbs: 67.95g.
Breakfast: Яшкино Вафли с Вареной Сгущенкой, Овсяноблин. Lunch: Сырники Домашние, Помидоры, Говядина Отварная. Dinner: Топтышка Пюре Яблоко-Банан, Сырники Домашние. more...
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Losing 0.7 kg a Week
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