Weigh In record (no journal entry) for 01 November 2018
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73.1 kg
Lost so far: 15.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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966 kcal
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Fat: 49.21g | Prot: 50.08g | Carbs: 78.52g.
Breakfast: Milka Шоколад Молочный, Сыр Гауда, Русский продукт Хлопья Овсяные "Геркулес Традиционный", Яйцо Куриное. Lunch: Сыр Гауда, Яйцо Куриное, Нижнекамский Хлебокомбинат Хлеб Камский Ржаной. more...
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Losing 0.7 kg a Week
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k_kkkari's Weight History
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