Weigh In record (no journal entry) for 01 November 2018
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100 kg
Lost so far: 22.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1872 kcal
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Fat: 99.45g | Prot: 216.07g | Carbs: 19.06g.
Breakfast: Pick n Pay Boerewors, Deviled Egg. Lunch: Chicken Breast (Skin Not Eaten), Pnp Tuna (Drained), Nola Mayonnaise, USN 100% Premium Whey Protein, Sugar, Lemon Juice (Canned or Bottled), Colman's Hot English Mustard Powder. more...
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Losing 2.1 kg a Week
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ManVanWors's Weight History
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