Weigh In record (no journal entry) for 01 November 2018
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69.9 kg
Lost so far: 22.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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655 kcal
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Fat: 26.23g | Prot: 28.24g | Carbs: 76.50g.
Lunch: Шурпа, Маг Хлеб. Dinner: Пицца Пепперони (Замороженная, Приготовленная). more...
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Losing 7 kg a Week
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belarus101's Weight History
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