Weigh In record (no journal entry) for 01 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2018:
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1450 kcal
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Fat: 69.56g | Prot: 56.30g | Carbs: 160.22g.
Breakfast: Пшеничный Хлеб, Ананас, Говядина Отварная, Огурец (с Кожурой), Арбуз, Сыр Адыгейский, Помидоры. Dinner: Слата Рис с Морепродуктами, Смузи. Snacks/Other: Кокос. more...
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2146 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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arina1509021's Weight History
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