Weigh In record (no journal entry) for 01 November 2018
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1008 kcal
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Fat: 38.34g | Prot: 103.43g | Carbs: 60.64g.
Breakfast: Lor Peyniri, Yeşil Çay, Maydanoz, Kuzu Kulağı, Domatesler, Salatalık, Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Balkabaklı Muffin, Mevsim Salata, Kıymalı Karnabahar. Dinner: Ev Yapımı Yoğurt, Semizotu, Yoğurtlu Semizotu Salatası, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Ev Yapımı Yoğurt, Beypazarı Maden Suyu. more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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