Weigh In record (no journal entry) for 01 November 2018
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99.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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850 kcal
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Fat: 31.87g | Prot: 27.61g | Carbs: 113.28g.
Breakfast: Valio Сметана 42%, Банановые Оладьи. Lunch: Yelli Суп из Чечевицы Масурдал. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...
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Losing 0.1 kg a Week
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