Weigh In record (no journal entry) for 01 November 2018
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123.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2995 kcal
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Fat: 149.11g | Prot: 106.96g | Carbs: 294.62g.
Breakfast: Чай с Сахаром, Корона Шарлотка Домашняя с Яблоками. Lunch: Куриные Наггетсы, Спрайт Спрайт Лимонад, Макдональдс Двойной Чизбургер. Dinner: Корона Голубцы со Свининой. more...
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Losing 6.3 kg a Week
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