Weigh In record (no journal entry) for 01 November 2018
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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996 kcal
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Fat: 43.11g | Prot: 56.05g | Carbs: 102.17g.
Breakfast: Мёд, Приволжский Творог 1,8%, Банан, Яйцо Всмятку. Lunch: Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Мёд, Салат Крабовый, Суп Грибной. Dinner: Банан, Салат Крабовый. more...
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Losing 1.2 kg a Week
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valeriamochalova99's Weight History
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