대식가다이어트's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

56.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1831 kcal

Fat: 57.96g | Prot: 81.93g | Carbs: 196.35g. Breakfast: 치즈 피자 (36cm, 얇은 크러스트), 엔제리너스 레몬티. Lunch: 팔도 왕뚜껑, 퀴즈노스 치킨 까르보나라. Dinner: 알밥, 소주 소주, 고구마튀김, 회. more...

1438 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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대식가다이어트's Weight History

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대식가다이어트's Journal, 01 Nov 18

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