Riske's Journal, 01 Nov 18

moving in the right direction, don't want to get over excited ... might just be water weight bt I'm going to take this win!

94.4 kg Lost so far: 11.4 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

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933 kcal

Fat: 73.32g | Prot: 38.41g | Carbs: 30.66g.   Breakfast: Sunflower Oil, Cheddar Cheese, Eskort Rindless Streaky Bacon, Egg (Whole), Minced Beef (70% Lean / 30% Fat), SPAR Potato Hash Browns. Snacks/Other: Pepermint Crisp Banana Delight 90g per serving. more...

5216 kcal

Exercise: Watching TV/Computer - 9 hours, Driving - 1 hour, Desk Work - 6 hours, Fitbit - 8 hours. more...