Weigh In record (no journal entry) for 01 November 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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773 kcal
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Fat: 31.91g | Prot: 41.42g | Carbs: 79.45g.
Breakfast: Tam Buğdaylı Simit, Haşlanmış Yumurta. Lunch: Toffifee Çikolata, Simbat Hudri Hurma, Pınar Süzme Peynir. Dinner: Dürüm Döner. more...
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Gaining 1.1 kg a Week
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