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Akşam ve tok karna.
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92 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1763 kcal
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Fat: 52.93g | Prot: 98.79g | Carbs: 237.86g.
Lunch: Mandalina, Bulgur (Pişmiş), Izgara Tavuk, Zeytinyağı, Ezogelin Çorbası, Dost Ayran. Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Etli Kuru Fasulye. more...
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Losing 1.1 kg a Week
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Emromovic's Weight History
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