Weigh In record (no journal entry) for 01 November 2018
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3148 kcal
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Fat: 149.01g | Prot: 200.07g | Carbs: 250.06g.
Breakfast: Gouda eller Edamer Ost, Lätta Smör, Skivad Skinka (Vanlig, Ca. 11% Fett), Baguette. Lunch: Bacon, Kycklingfilé, McDonald's Caesarsallad. Dinner: Köttfärssås på Nötfärs. Snacks/Other: Morotskaka med Glasyr. more...
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Losing 1.4 kg a Week
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Danny_mt's Weight History
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