Weigh In record (no journal entry) for 01 November 2018
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59.9 kg
Lost so far: 14.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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805 kcal
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Fat: 35.92g | Prot: 35.03g | Carbs: 80.45g.
Breakfast: Вятушка Кефир 2,7%, Святой Источник Вода Газированная . Lunch: Вятушка Кефир 2,7%, Песочное Печенье. Dinner: Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Вятушка Кефир 2,7%. Snacks/Other: Вятушка Кефир 2,7%, Чай с Лимоном и Сахаром, Красногорский Снежок 2,5%. more...
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Losing 0.2 kg a Week
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shmyryna_as's Weight History
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