Weigh In record (no journal entry) for 01 November 2018
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1317 kcal
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Fat: 47.99g | Prot: 93.07g | Carbs: 130.24g.
Breakfast: Картофель Отварной, Печень Свиная. Lunch: Арбуз. Dinner: Арбуз, Картофель Отварной, Капуста Тушеная, Печень Свиная. Snacks/Other: Хлеб, Буженина, Творожная Запеканка. more...
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steady weight
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