Weigh In record (no journal entry) for 01 November 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1311 kcal
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Fat: 23.76g | Prot: 76.73g | Carbs: 197.14g.
Breakfast: 삼양 바지락칼국수, 표고버섯, 닭가슴살, 새송이버섯, 양배추, 현미밥. Lunch: 삶은 계란, 시래기된장국, 청정원 굴소스, 데리야끼 소스, 느타리버섯, 현미밥, 새송이버섯, 달걀, 표고버섯. Dinner: 간장, 고구마튀김, 고추튀김, 오징어튀김, 오뎅꼬치. Snacks/Other: 귤. more...
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1079 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Running (jogging) - 8/kph - 1 hour, Apple Health - 20 hours. more...
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Losing 1.2 kg a Week
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