Weigh In record (no journal entry) for 01 November 2018
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1389 kcal
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Fat: 64.14g | Prot: 70.10g | Carbs: 139.43g.
Breakfast: Roma Sari Gandum, Mangga, Heavenly Blush Yogurt Blackcurrant, Quaker Oat. Lunch: Sambal Goreng, Bango Kecap Manis, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Tempe. Snacks/Other: Bakpia, Pentol, Cabai Merah atau Rawit, Nangka. more...
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1625 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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unyilbawell's Weight History
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