aline.costa_adnet's Journal, 31 Oct 18

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2 segunda de low carb e comecei com JI

93.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

992 kcal

Fat: 65.14g | Prot: 89.71g | Carbs: 7.25g. Breakfast: Ovo. Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Dinner: Bisteca de Porco Grelhada, Alface, Regina Queijo Coalho Espeto. Snacks/Other: Café, Carne, Café. more...

2383 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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aline.costa_adnet's Journal, 31 Oct 18

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