Weigh In record (no journal entry) for 01 November 2018
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1457 kcal
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Fat: 55.12g | Prot: 46.80g | Carbs: 185.52g.
Lunch: 麥當勞 (McDonald's) 嫩蛋哈姆Q吐司, 7-11 茶葉蛋. Dinner: 桂格(Quaker) 豆漿燕麥, 桂格(Quaker) 燕麥堅果王, 7-11 茶葉蛋. Snacks/Other: 蜂蜜蛋糕, TWIX 巧克力, TWIX 巧克力. more...
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Losing 0.7 kg a Week
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