Weigh In record (no journal entry) for 31 October 2018
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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732 kcal
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Fat: 45.61g | Prot: 49.27g | Carbs: 31.84g.
Lunch: Heinz Ketchup, Heinz Mostarda, Alface, Tomates Vermelhos, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Hambúrguer Caseiro. Dinner: Kiwi, Morangos, Coco. more...
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2407 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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