Weigh In record (no journal entry) for 01 November 2018
|
87 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1498 kcal
|
Fat: 43.70g | Prot: 124.06g | Carbs: 153.19g.
Breakfast: 喜瑞爾 香甜玉米脆片, Costco 優格, 香蕉. Lunch: 萬巒豬腳, 小魚乾, 豆干, 涼拌黃瓜, 炒青菜, 白飯. Dinner: 滷蛋, Costco 蘿蔓心, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|