Weigh In record (no journal entry) for 01 November 2018
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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804 kcal
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Fat: 40.63g | Prot: 52.51g | Carbs: 40.52g.
Breakfast: 상하치즈 체다 슬라이스 더블업 (24g), 서울우유 뼈에 쏙쏙 고칼슘 우유, Skippy Super Chunk Peanut Butter, 몽블랑제 모닝롤. Dinner: 연어 사시미, 삶은 계란, 맛살, 베이컨, 청정원 구운마늘과 양파 토마토. Snacks/Other: 라떼 커피, 서울우유 치즈큐빅. more...
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Losing 0.3 kg a Week
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