Weigh In record (no journal entry) for 31 October 2018
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79.0 kg
Lost so far: 1.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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838 kcal
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Fat: 25.11g | Prot: 27.52g | Carbs: 126.16g.
Breakfast: Coffee with Cream. Lunch: Blueberry Muffins, Barilla Pastina, Great Value Original Ricotta Cheese. Dinner: Egg Drop Soup, Coffee with Cream. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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Losing 3.8 kg a Week
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digregorio957's Weight History
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