최도선's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

70.2 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1361 kcal

Fat: 17.13g | Prot: 56.54g | Carbs: 247.04g. Breakfast: 바나나, 군고구마. Lunch: 공기밥, 대구탕. Dinner: 공기밥, 김치, 풀무원 생면식감 돈코츠라멘. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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최도선's Journal, 01 Nov 18

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최도선's Weight History