Weigh In record (no journal entry) for 31 October 2018
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112.6 kg
Lost so far: 15.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2048 kcal
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Fat: 83.77g | Prot: 53.51g | Carbs: 285.56g.
Breakfast: Tacos de Canasta, Quaker Galletas de Avena con Granola, Jugo Verde. Lunch: Champurrado, Lechuga de Hoja Verde, Habaneras Galleta Integral, Aguacate, Yogurt de Soya. more...
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4185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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RamosJARG's Weight History
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