Mr_jenggot's Journal, 01 Nov 18

Weigh In record (no journal entry) for 01 November 2018

79.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

814 kcal

Fat: 31.03g | Prot: 73.47g | Carbs: 41.85g. Dinner: Ikan, KFC Dada Ayam, Nasi Putih. Snacks/Other: Muscle First Pro Isolate. more...

2804 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Gym - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week


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Mr_jenggot's Weight History