Weigh In record (no journal entry) for 01 November 2018
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1730 kcal
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Fat: 54.59g | Prot: 85.85g | Carbs: 213.65g.
Breakfast: Soyjoy Crispy Vanilla, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tahu Kukus, Siomay, Kartika Sari Pisang Bolen, Sari Roti Roti Tawar Gandum. Dinner: Tahu Isi. Snacks/Other: Soyjoy Almond & Chocolate. more...
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1998 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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