Weigh In record (no journal entry) for 01 November 2018
|
64.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1441 kcal
|
Fat: 95.35g | Prot: 120.88g | Carbs: 24.39g.
Breakfast: 아이스 아메리카노. Lunch: 아보카도, 체다 치즈, 혼합 샐러드 채소, 삶은계란. Dinner: 육회, 소고기구이. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avocado.cheese's Weight History
|